How To Calculate Your Ideal Weight?

The ideal weight we see on social networks and television is distorted. The perfect weight depends on several factors such as height, genetics, age, gender, and even body mass. This means that each person is singular or unique.

A healthy ideal weight is ideal; many parameters influence our ideal weight (percentage of fat, muscle, hydration, type of sports activity, head of Nutrition and Health, says “this standard of beauty is a very subjective assessment.”

## What is the Ideal Weight Of A Person? – How To Calculate Your Ideal Weight?

The ideal weight of a patient is the one that allows him to perform physical activities optimally. It must be adequate, so our body is in the best conditions for daily activities. The importance should offer a better quality of life and greater longevity. One of the factors that must be taken into account to determine the ideal weight is gender.

In general, men and women have a different physical constitution. Male patients generally have a higher percentage of musculature and are usually larger. Conversely, women tend to have a smaller or slimmer build.

On the other hand, body constitution and age are decisive when establishing the ideal weight. The body changes over time; you cannot expect the same weight as 20 years ago. With age, the percentage of water in our bodies decreases.

## How do I Know What My Ideal Weight constitutions Is According To Height?

The WHO – World Health Organization – places the ideal weight between 18.5 and 24.9. But what do these values ​​mean? These numbers are taken from the body mass index calculator.

This calculation can help the patient to have an approximate orientation of their ideal weight. Still, it should not be taken as an accurate reference since this calculator only considers two factors: weight and height. Remember that other factors are decisive in determining a healthy weight.

## How To Interpret The Body Mass Index?

The WHO has insisted on positioning an average of 18.5 to 24.9 as the ideal weight. Now, how to interpret the values ​​lower than the established values?

Patients aged 16.5 years; According to the WHO, she suffers from malnutrition or anorexia.

Instead, obese people range from moderate to severe to morbid or extreme obesity (Class III). Those in the range of 16.5 to 18.5 have thinness. However, the ideal range is 18.5 to 25.

## Is the BMI Calculator Reliable?

Not very confident. This calculator only relates weight to height. For example, an athletic person is very muscular, reflected in his weight.

However, this weight is not an unhealthy symptom; quite the opposite. However, the calculator may position this athlete as slightly overweight.

On the other hand, at the same BMI, older or older adults have more fat than young people.

For this reason, the ideal weight should be considered individually. This calculator should be viewed as an average guide number.

### Healthy Weight

The patient must stay in a weight range that prevents the development of diseases such as hypertension; for this, he must reject bad habits and adopt new healthy behaviors.

Have a regular diet that comprises: cereals, vegetables, and legumes. Adjust caloric intake with the expenses we make each day to maintain a healthy weight

### No Smoking

• Avoid excessive consumption of alcoholic beverages.
• Avoid consuming ultra-processed or refined or high-calorie foods.
• You must practice some sport daily, at least for 30 minutes.